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ŐSIMAGNESIUM Bath Flakes are a very effective way to increase your body’s magnesium levels. Dissolved in warm water, they can provide a restoring bath of magnesium chloride for magnesium replenishment.
For foot bath: Add 150-200g (a cup) flakes in warm (not hot!) water and enjoy it for 20 minutes or longer if desired.
For a bath soak: Add 25-300g (two cups) flakes in a warm bath and relax for 20 minutes or longer.
Detox Bath: Run warm bath. Add 2 tbsp. baking soda and allow to sit 5-6 minutes. Mix 2 tbs bentonite clay with water in a small bowl (do not use metal bowl or spoon) until most clumps are dissolved, then pour into bath. Add 1 cup magnesium flakes. Soak 20 minutes.
Magnesium Body Butter: Pour 3 tablespoons of boiling water into 1/2 cup magnesium flakes in a small container and stir until it dissolves. This will create a thick liquid. Set aside to cool. In a quart size mason jar inside a small pan with 1 inch of water, combine 1/4 cup coconut oil, 2 tbsp. emulsifying wax and 3 tbsp. shea butter and turn on medium heat. When melted, remove the jar from the pan and let the mixture cool until room temp and slightly opaque. At this point, put in to a medium bowl or into a blender. If in a bowl, use a hand blender or immersion blender on medium speed and start blending the oil mixture. Slowly (starting with a drop at a time) add the dissolved magnesium mixture to the oil mixture while continuing blending until all of the magnesium mix is added and it is well-mixed. Put in the fridge for 15 minutes and re-blend to get body butter consistency. Store in fridge for a cooling lotion (best consistency) or at room temp for up to two months.